Calming Mantras

Write about a phrase, quote or mantra that calms you and helps reduce your anxiety when spoken aloud.

In times of high stress or increased anxiety, having a mantra to fall back on can ground us and remind us that we have the strength to overcome. This prompt encourages exploration into why your chosen mantra is so soothing – is it the rhythmic pattern of the words, is it the one who uttered them, or the meaning behind it that helps keep your anxiety at bay? Further, delve into occasions where you’ve used it and its effectiveness in those scenarios.