Writing Prompts About Depression and Diet: Exploring the Connection • DraftSparks ✨

Eating Habits Mirror

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Write about how your eating habits reflect your mental state, particularly when you are experiencing depression.

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Keep a journal of your food intake during depressive episodes and detail how each meal impacts your mood.

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Create a ‘Silver Lining Menu’ of food that helps uplift your mood during times of depression.

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Write about what your ideal diet looks like and how achieving it might influence your mental health.

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Explain your relationship with food and how it changes when you’re depressed.