Write about a day you were really happy and what made you feel so joyful.
Everyone has a special day or moment that makes them feel overtly happy. Explore and dissect that day. What did you do? Who was with you? What sound, sight, or smell made you especially happy? By delving deeper into your happy day, you can better understand what brings you joy. This is an exciting exercise to pinpoint the things that make you happiest in life.
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