Write about a moment or a set of moments where you have felt the lightest emotionally.
Depression often clouds over the brighter, positive moments in our lives. Reflecting on a time where you felt truly elated, free, or content can serve both as a reminder of your capacity for happiness as well as provide a contrast to darker times. This writing prompt aims to explore the essence of happiness, to appreciate small moments of joy, and to find mechanisms to bring more of such moments into your life.
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