Compare an instance when you felt very low with a moment when you felt incredibly happy.
Depression often makes us see our lives through a gray lens, forgetting that we also experienced moments of joy and happiness. By juxtaposing a low and high point from your life, this prompt encourages you to recognize the spectrum of emotions one can experience. Dive deeper into what prompted these feelings, how they affect you, and how your understanding of these moments has evolved now.
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