Write a letter to your past self detailing your emotions at a difficult time.
A kind of emotional time-travel, use this prompt to reflect on a challenging period in your life, and the feelings it evoked. Writing to your past self provides a perspective shift, often leading to self-compassion and understanding. How did you cope then, and how would you advise your past self with the knowledge you now have? This exercise fosters resilience, perspective, and empathy towards self.
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