Write a letter to your past self forgiving them for any mistakes they might have made.
This exercise is a significant step towards healing and self-acceptance. Contemplating our past decisions or mistakes is often a source of regret or guilt. Writing a letter of forgiveness to your past self helps in overcoming these negative feelings, fostering understanding, empathy, and self-compassion. What would you say to your past self to extend your forgiveness and understanding?
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