Document your life as chapters of a book, detailing the shifts that occur before, during, and after the traumatic incident.
A trauma can often split one’s life into before and after, leading to stark changes in behavior or outlook. How was your life unfolding before the incident? How has your life evolved and diverged post-trauma? This prompt aids in connecting the different phases of life, offering a chance to trace the process of healing and growth over time.
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