Anxiety Scale

Rate your anxiety on a scale from 1 to 10 and detail the reasons for your rating.

This prompt lets you objectively examine your anxiety levels by providing a quantitative measure. After assigning a numerical value, delve into the feelings and events that contributed to that particular number. Are there specific triggers? How can the number be lowered? The goal is to be mindful and analytical about your own anxiety, finding patterns and perhaps noting influence of external events or situations.