Rewriting the Script

Think about a recent social situation that caused you anxiety, now rewrite that situation unfolding in a way you would have preferred.

This prompt can be an uplifting exercise, creating a positive narrative to situations that made you feel anxious. Think of it as a form of exposure therapy. Rewrite that anxious experience in a positive light, where you felt confident, assertive, and at ease. Compare the two situations; How different are they? How would the confident you handle that situation differently?