Isolate a handful of joyful moments that you have experienced, and describe in great detail why they brought you peace.
Anxiety often blinds us to positivity, magnifying negativity and worry. However, it is important to remember that tranquil moments exist in life. This prompt is designed to aid you in remembering those peaceful times and expressing them on paper. This could serve as a reminder of the potential joy and tranquility that can be found, despite your anxiety.
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