Reframing Regrets

Choose a regret that you’re holding on to. Rewrite the story in a way that transforms the regret into a learning opportunity.

Every individual carries regrets. Often, dwelling on such regrets can turn into self-punishment. This prompt encourages you to identify a regret and look at it from a different perspective. By rewriting the regretful scenario into a learning curve, you can practice self-compassion and understand that such situations are also stepping stones toward personal growth.