Pen a heartfelt letter to yourself, appreciating your strengths, resilience and accomplishments.
We often find it easier to thank others than to appreciate ourselves. This prompt emboldens you to love and thank yourself. You are asked to write a detailed letter, acknowledging your accomplishments, your strength in enduring hardships, and appreciation for the unique individual you are. This prompt encourages self-compassion and self-love, which are crucial aspects of gratitude.
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