Write about what keeps you awake during the night, the thoughts and worries that prevent you from falling asleep.
Our minds often become busier as we wind down for the night, churning out thoughts and worries that can be difficult to silence. Reflect on these thoughts: what are they? From where do they stem? Understanding more about what is at the root of your unrest can potentially help you to tackle it. This prompt encourages self-awareness, exploration of fears and worries, and promotes emotional understanding.
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