Writing Prompts About Journaling Prompts for Anxious Nights • DraftSparks ✨

Quiet Conversations

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Write a letter to your anxiety, offering it compassion and understanding.

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Detail out any recurring dreams or nightmares you might have, and what you feel they may signify.

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List out your worries as if they were different constellations or stars in the sky.

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Create a journal entry inspired by describing the moon and night sky.

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Write about what keeps you awake during the night, the thoughts and worries that prevent you from falling asleep.