Write about the last meal you had in detail, focusing on taste, smell, texture and your overall experience.
Often we eat in a rush, not taking the time to savor our food. This prompt asks you to slow down and appreciate the sensory experience of eating. Reflecting on the presentation, aroma, taste, and texture of the food and how it made you feel can help cultivate mindfulness by focusing the mind on the present and engaging the senses.
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