Write a positive affirmation for yourself and reflect on it.
Writing a positive affirmation can have a profound effect on your mood and outlook. It acts as a reminder of your worth and reinforces self-compassion. Discuss why you chose this affirmation, how it makes you feel when you say it out loud, and how it might influence your actions throughout the day. This prompt can help foster a frame of positivity and self-belief.
Leave a Reply