Write a letter of encouragement and support to someone else who may be experiencing depression.
Writing a letter of encouragement to another imaginary person experiencing similar struggles can sometimes reveal the reassurances and supportive words you need to hear. In writing with empathy towards another person, you might discover a way to be kinder and more patient to yourself. This prompt can aid in reinforcing positivity, optimism, and self-compassion, pivotal in coping mechanism for depression.
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