Write a letter to your body, expressing your thoughts, feelings and hopes.
Taking the time to write a letter to your body can be a powerful act of self-love and acceptance. Encourage yourself to be honest and kind. Talk about your journey, the struggles you have faced, and how you aim to take care of your health moving forward. Remember, recovery is not a linear process, but a journey filled with ups and downs. This prompt can help you communicate your goals and aspirations for recovery and develop a supportive relationship with your body.
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