Write about the process of transforming your journal into a safe space.
Explore how you want your journal to serve as an emotional retreat from your anxieties. Consider the boundaries, guidelines, and rituals you would like to establish to ensure it remains a genuinely safe place. What do you want to feel when you open your journal? What colors, textures, or symbols associate with safety and comfort for you? This prompt underscores the power of self-created safety and autonomy.
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