Write down five affirmations that make you feel empowered and safe.
Reflect on the words or phrases that bring inner strength and foster a sense of safety. They can be statements like, “I am capable”, “I am strong”, or “My comfort and safety matter”. Consider why these affirmations resonate with you and how repeating them might contribute to creating your journal as a safe space. This prompt focuses on the strength of words and their ability to build inner resilience.
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