Decoding Emotional Shields

Reflect on situations as a child where you found yourself being defensive or withdrawing. Describe what triggered it and why.

Our inner child’s defense mechanisms often develop as a response to stress or perceived threats in our environment. By recalling instances from our childhood, when we experienced defensive reactions, we can trace back the source of these instinctive behaviors. This prompt prompts you to dive deeper into your past experiences, aiming to recognize patterns, figure out triggers and how they have shaped your current defense mechanisms.