Tag: Understanding Your Inner Child’s Defense Mechanisms
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Alien Lifeforms Within
Ponder over moments where you felt the need to change or hide parts of your authentic self to fit in.
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The Impenetrable Fortress
Reflect on instances when you built “emotional walls” as a child. Explore the reasons behind it and how it affects…
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Guardian of ‘NO’
Track back times when asserting a strong ‘NO’ became your shield. Identify situations, thoughts, and emotions that led to such…
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Unveiling the Hide-and-Seek Champion
Revisit moments when you, as a child, used to hide either physically or metaphorically. Explore those feelings and circumstances.
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Decoding Emotional Shields
Reflect on situations as a child where you found yourself being defensive or withdrawing. Describe what triggered it and why.
