List five things that give you joy and elaborate on why they evoke such happiness in you.
Often, focusing on the things that lift our spirits can shift our mental perspective from the shadows of depression to the sunnier side of life. This prompt asks you to identify and explore these happiness triggers, regardless of how big or small they may seem. These could be simple pleasures, hobbies, people, places, or achievements. Discovering and appreciating these bright spots might offer a step towards combating depressive thoughts.
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