Create an emotional map of a typical day, detailing the moments that elicit any strong feelings in you.
In the maze of emotional tumult that is depression, it can become difficult to remember the impact of everyday moments. This prompt allows you to trace your emotional journey throughout the day, recording not only moments of sadness or despair but also the times of relief, peace or even fleeting joy. This practice can provide valuable insights into your emotional patterns, helping you take a step back and see the larger picture.
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