Prioritizing Happiness

Reflect on the moments, activities, or people that bring you the most joy.

This prompt bid you to focus on the brighter side of life. It might be a simple act of kindness, your favorite hobby, or the presence of a loved one. Attach significance to these moments, not just as sources of happiness, but as vital components of your wellbeing. Draw out a list, and explain in detail why each element make you happy and how it can aid you in alleviating symptoms of depression.