Write about a small act of kindness you’ve done or received and how it changed your day or life.
Acts of kindness, no matter how small, can have a ripple effect, impacting both the giver and receiver positively. This prompt is designed to remind you of such experiences, to encourage gratitude, compassion, and highlight the positive influence you have been a part of or on the receiving end. Explore the warmth these memories bring and how they counterbalance depressive thoughts.
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