Document five things you are genuinely thankful for and why.
Gratitude exercises help in shifting the mind’s focus from negative to positive aspects of life by acknowledging and cherishing the things that bring joy and happiness. Write about five things you’re thankful for and explain why. These could be people, relationships, accomplishments, or even simple everyday pleasures. This prompt encourages a positive outlook and gratitude, which may help combat feelings of helplessness and despair.
Leave a Reply