Coping Techniques and Their Impact

Write about the various coping mechanisms you’ve used to deal with stress and how effective they were in preventing or managing depression.

For this writing prompt, reflect on the tools or techniques you’ve relied on in order to cope with stressful situations. Explore how effective these mechanisms were in terms of preventing depression or alleviating its effects. This exercise could be beneficial in evaluating the usefulness of your coping strategies and possibly discovering new ones.