Make a list of your top five coping strategies during depressive episodes and describe how each one helps.
It’s critical during depressive episodes to have a toolbox of strategies that can help you manage better. By breaking down and analyzing the effectiveness of these coping methods, you may discover more about what alleviates your depression symptoms. This prompt encourages you to evaluate and be more in tune with your coping mechanisms, how they help you, and it may guide you in finding new strategies.
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