Your Best Qualities

List ten qualities that you appreciate in yourself and why.

This prompt aims at having you contemplate your positive attributes; thereby, encouraging a more positive self-view. Consider the good in you, and don’t hold back from being proud of your uniqueness. Consider qualities in all aspects – physical attributes, talents, intellectual qualities, or your ability to empathize with others. This self-affirmation process can guide you to uplift your self-esteem.