Navigating through Darkness

Create a narrative about journeying through an unlit forest – a metaphor for a depressive episode, and detail the methods used to navigate out.

Depression is often symbolized by darkness or uncharted territories. Writing a narrative about traveling through these areas and overcoming adversity might give you a new perspective on your struggle with depression. By focusing on the solutions and tools used to overcome challenges, this prompt encourages resilience, problem-solving, and optimism, even in difficult circumstances.