Building Blocks of Self-Awareness

Describe an incident in your past where you felt a burst of self-awareness.

The process of healing from codependency is often triggered by self-awareness. Look for moments in your past where clarity hit you, when you realized your worth is not tethered to another’s needs. Ponder upon: what triggered this realization? How did it shape you? What were the immediate changes you made? Reflecting on such incidents can provide direction for your journey.