Tag: Journaling the Journey: Overcoming Anxiety Prompts
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Converse With Your Anxiety
Write a letter to your anxiety. What would you say to it if it were a person?
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The Anxiety Backtrack
Reflect on the first time you felt anxious and describe the circumstances around it.
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Color of Calmness
Choose a color that symbolizes calmness to you. Write about why this color evokes a sense of peace and how…
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Anxiety Thunderstorm
Write about a time where you felt like you were stuck in a storm of anxiety and detail how you…
