Write about a recent anxiety on a scale of 1-10. Explain why you chose this number and how it affected your day.
Rating our daily anxieties can bring more clarity about their impact and hence, better cope with them. Discuss why you assigned it a particular score. How did it influence your mood, behavior, and thoughts for the day? This prompt fosters emotional literacy, personal understanding, and cultivates mindfulness about the extent of anxiety’s impact.
Leave a Reply