Journal about your favourite self-care rituals, why you love them, and how they make you feel.
Self-care is an essential aspect of mental health and self-love. By documenting your favourite self-care rituals, you’ll be able to acknowledge their value in your life and encourage a broader practice of self-care. Consider exploring why these rituals appeal to you. How do they help you relax, recharge, or reconnect with yourself?
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