Record small acts of kindness you did for yourself throughout the week.
Note down moments where you’ve shown kindness and love to yourself in a week. Examples could be giving yourself time to rest, cooking your favourite meal, meditating, or anything else that contributes towards your well-being. Acknowledging these acts reinforces self-love and the practice of self-care. It serves as a reminder that you deserve your own love and care as much as anyone else.
Leave a Reply