Note down one thing that made you extremely happy in the past week. Speculate on why it had such a strong influence and how you can introduce more of it into your life.
Rediscovering what genuinely brings you joy is a significant aspect of self-love, enabling you bury into your passions, pleasures, and what truly makes you tick. Use this prompt to reflect on that memory, along with the emotions it ignites within you. Why did it have such an impact? How can you create more moments like these? This will guide you towards nurturing your well-being, pursuing happiness and truly loving yourself.
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