Writing Prompts About Exploring Coping Mechanisms: Journal Prompts • DraftSparks ✨

Examining the Gratitude Graph

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Record one thing you are grateful for each day and observe how it affects your mood.

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Examine a time when you felt guilty about something and consider what you might do differently now.

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Reflect on a time when you coped exceptionally well with a difficult situation.

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Write about a stressful situation and then list the ways you could or did handle it.

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Describe a place, real or imaginary, where you feel safe and secure.