Tag: Healthily Expressing Emotional Pain: Writing Ideas
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Emotional Landscape
Translate your emotions into a landscape. What does your emotional pain look like? What about your happiness, your fear, your…
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Imaginary Bridge
Imagine having a bridge that can transport you away from your current emotional pain. What does it look like? Where…
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Epistolary Therapy
Write a letter to someone who caused you emotional pain without the intention of ever sending it.
