Mapping Emotional Triggers

Think of a time when you felt an intense emotional reaction to something – what happened and why did you react that way?

This reflective writing prompt is designed to help you understand your emotional triggers and responses better. Break down and examine the event in details, your reaction to it, and the possible reasons behind such responses. This could lead to a better understanding of emotional patterns and coping mechanisms, which could be beneficial for personal growth and emotional maturity.