Describe a moment when you felt really sad.

This prompt encourages a level of depth in understanding emotions by having you explore a moment of sadness. Revisiting such moments might be hard, but it will allow you to better grasp the root causes of your sadness. Reflecting on such experiences can also help build empathy towards others experiencing similar emotions and might even spark ideas for overcoming sadness in the future.

Scratchpad ℹ️

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