Write a heartfelt love letter to yourself, focusing on your strengths, achievements, and what you appreciate about yourself.
Such candid self-expression can help amplify your self-esteem. Explore your journey, your innate abilities, your compassion, your resilience, and significant accomplishments that you’re truly proud of. It’s a chance to look at all the moments where you’ve shown courage and perseverance, where you overcame odds to emerge stronger.
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