Reflect on an act of kindness you performed and what prompted the act.
Keeping a kindness catalog can serve as a reminder of the good you put into the world and boost your self-esteem. Reflect on why you performed this act, how it made you feel, and how it was received. Empathy and compassion towards others often start with showing love to oneself, and this prompt will help you explore these concepts in a deeper sense.
Leave a Reply