Tell yourself how much you love you. Write a love letter to yourself, detailing what you admire about yourself and your achievements.
Self-love is a crucial part of recovery and self-improvement. This prompt challenges you to recognize your worth and identify the things you like about yourself. Think about your achievements, big or small, and your positive aspects – your sense of humor, your determination, your kindness. This exercise nurtures self-esteem and self-advocacy, promoting a healthier sense of self-image.
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