Write about a stressful incident from the past week and the coping mechanisms you turned to.
Try to explore the patterns of your usual responses to stress. Did you respond productively or did your reaction make the incident more difficult to manage? By investigating your coping mechanisms, you can find ways to improve your mental resilience and learn how best to react when confronted by stressful situations in the future. This prompt is designed to increase self-awareness and to encourage the development of healthier coping strategies.
Leave a Reply