Stress Story Revision

Rewrite a stressful event with an alternative, less stressful ending.

The mind’s ability to imagine different outcomes is a powerful tool for stress relief. Recall a specific event that provoked high stress and then rewrite the events with an alternative conclusion, including steps that could have been taken to prevent or mitigate the stress. This exercise will help you to confront past stressors and contemplate how you might handle similar situations in future.