Power of a Pause

Write about the benefits of taking a break when you’re under a lot of stress.

Often we neglect breaks when in stressful situations, mistaking constant activity for productivity. Evaluate a time when taking a pause amid high stress brought immense relief or offered clarity. Reflect on why it helped, what activity (if any) you engaged in, and how you can implement more ‘pauses’ when facing stress in future. This promotes the concept of self-care and draws attention to the powerful impact of simply slowing down amidst life’s chaos.