Write a letter to your younger self about the challenges you’ve faced and the strength you’ve gained in overcoming them.
Writing a letter to your past self creates an opportunity to reflect on personal growth and change. Guided by your present understanding and wisdom, provide reassurance about the future, remind your past self of their strength, and celebrate the journey they are about to embark on. This exercise builds resilience by emphasizing the ability to overcome adversity and foster self-love.
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