Soothing Tides

Visualize yourself by the ocean, watching the ebb and flow of the tide. Write about this experience and its impact on your emotional state.

The ocean can be a powerful symbol of calm and tranquility, making it a perfect visualization for relieving anxiety. In this prompt, you’ll immerse yourself in the rhythmic cadences of the ocean tides and how they wash away your stress or tension. Consider how the sea’s cycle parallels your own mental and emotional processes.